Food that burns more calories that they contain

Fat burning foods are also called negative calorie foods are foods that burn more calories than you bring in when they are hired. In this way 100 grams of broccoli contains 25 calories, but we need to ingest 80 calories; eventually leads to a loss of 55 calories of body fat. The fat burning foods are so that the body consumes more energy, which generates a greater elimination of body fat. Therefore, assuming the following foods we can lose weight:

To lose weight and lose one or two sizes in a short time is necessary to cut drastically the amount of calories you eat each day. Of course, no one can deny that you lose weight by eating less, but apparently the same results can also be achieved in another way, which requires less sacrifice.

There are certain types of foods, in fact, that allow you to burn calories, finding the perfect fit. How? According to a diet called “The active calorie diet”, eating certain foods daily may promote weight loss due to their ability to increase up to 30 percent the amount of calories burned.

Entering in more detail, the weight-loss foods that have this power can be divided into four groups, depending on the function and type. Among the foods called “Chewy Foods”, for example, are lean meats, nuts, fruits and vegetables. Generally these are products, like meat, characterized by a high protein value, but why help you burn calories is another and is related to the time of chewing.

• Citrus fruits, like oranges, lemons or grapefruits provide a large amount of vitamin C that is a good fat burner. They also reduce insulin levels and strengthen the immune system.

• Apple. The peel contains pectin, which has the ability to absorb water and fat. Pectin slows digestion, generating a feeling of satiety

• Cabbage. It has anti-cancer properties and as well as contain a large amount of vitamins and minerals helps the metabolism of fats.

• Beet. Thanks to its content of betanin, eat it enhances the activity of the kidneys and eliminates more fat.

• Lettuce. And ‘rich in minerals such as iron and magnesium that help burn fat.

• Onion and garlic. Accelerating the metabolism to the activity which produces a greater amount of body fat.

• Oats. Being difficult to digest and causes a feeling of satiety also lowers the bad cholesterol.

• Mustard. Easily removes the fat as it accelerates the activity of the metabolism.

• Cinnamon and cinnamon tea. Accelerating the metabolism of sugar as well as bring down their levels.

• Ginger. And ‘anti-oxidant, increases blood flow and accelerates the metabolic activity favoring the elimination of fats.

• The peppers, hot peppers, red pepper and cayenne pepper are excellent fat burner. The cayenne pepper helps to set in motion the action of thermodynamic eliminating body fat.